The following exercises are divided according to the equipment and muscle groups utilized for the workouts. Keep in mind that we have included many different variations of each exercise; carefully choose the ones that best match your fitness condition.

• Safety should be your first priority.
• Fun should be your second priority.
• Start low and go slow.
• Avoid injuries by listening to your body.
• Remember to warm up and stretch.
• When in doubt, ask your doctor before beginning this or any exercise program.

Lunges

Floor Abdominals

Bridge

Plank

Seated Swiss Ball

Ball Exercises for the Abs and Butt

Plank on the Ball

Ball on the Wall

Posture²

Elastic Bands

Relaxation Exercises

Armchair Exercises

Video Instruction

Arms

Legs

Abs

Back

Stretches