Elastic Bands

No Wall Required

Starting Position

Add these exercises to your routine or do them by themselves anytime you wish, since you can carry these bands wherever you go.

This is the starting position for the next few exercises. You may choose to do them separately or, preferably, you may link them as an "Around The World" routine. Start by standing up with your feet over the middle of the bands. Hold each extremity of the bands with some tension, arms down.

Elastic Bands

• Overview

Upper Band Position

• Lateral Pull, Low
• Lateral Pull, High
• Sideways Pull
• Downward Push
• Forward Push

Middle Band Position

• Lateral Pull, Low
• Lateral Pull, High
• Forward Push
• Lateral Twist

Low Band Position

• Chest Pull
• Rotated Outward Pull
• Side Pull

No Wall Required

• Starting Position
• Curl
• Shoulder Rotation
• Overhead Press