Ball Exercises for the Abs and Butt

Full Abs

Spice it up by lifting the shoulders from the floor towards the knees, feeling the abs contract. Hold the sides of your head with the tips of your fingers. Relax back but don't allow the shoulders to touch the mat. Repeat 15-30 times.

Ball Exercises for the Abs and Butt

• Overview

Stretches

• Trunk Stretch
• Overhead Stretch
• Sideways Stretch

• Chest Press
• Chest Fly
• Pullover
• Raised Arm Trunk Rotation
• Basic Bridge
• Vertical Leg Raise
• Flexed Knee Bridge
• Flexed Knees and Vertical Raise

Mat Crunches

• Lower Abs
• Full Abs
• "One Hundred" Abs

Ball Crunches

• Basic
• Leg Lift
• Oblique

• Kneeling Ball Rotation