Ball Exercises for the Abs and Butt

Raised Arm Trunk Rotation

Start by raising your arms up towards the ceiling and hold the palms together.

Proceed to slowly rotate your trunk to one side. Hold firmly for three seconds, resume the start position and switch to the other side. Repeat 10-20 times each side.

Ball Exercises for the Abs and Butt

• Overview

Stretches

• Trunk Stretch
• Overhead Stretch
• Sideways Stretch

• Chest Press
• Chest Fly
• Pullover
• Raised Arm Trunk Rotation
• Basic Bridge
• Vertical Leg Raise
• Flexed Knee Bridge
• Flexed Knees and Vertical Raise

Mat Crunches

• Lower Abs
• Full Abs
• "One Hundred" Abs

Ball Crunches

• Basic
• Leg Lift
• Oblique

• Kneeling Ball Rotation