Ball Exercises for the Abs and Butt

Lower Abs

Start by lying down, palms on the mat, with your legs at 90 degrees resting on the ball.

Proceed to grab the ball between your ankles and thighs, and bring it towards you. Resume the starting position. Repeat 10-20 times.

Ball Exercises for the Abs and Butt

• Overview

Stretches

• Trunk Stretch
• Overhead Stretch
• Sideways Stretch

• Chest Press
• Chest Fly
• Pullover
• Raised Arm Trunk Rotation
• Basic Bridge
• Vertical Leg Raise
• Flexed Knee Bridge
• Flexed Knees and Vertical Raise

Mat Crunches

• Lower Abs
• Full Abs
• "One Hundred" Abs

Ball Crunches

• Basic
• Leg Lift
• Oblique

• Kneeling Ball Rotation