Ball on the Wall

Overhead, Bent Knees

Make the routine more difficult by keeping your knees bent to 90 degrees while holding the ball in front of you. If your initial posture gainst the wall is correct, your knees won't travel further than your ankles.

Proceed by lifting the ball above your head. Repeat 10-20 times.

Ball on the Wall

• Overview
• Forward Raise and Twist
• Overhead, Bent Knees
• Overhead, Raised Leg
• Lateral Overhead
• Wall Walking

Add Weights

• Starting Position
• Curl
• Lateral Raise
• Upward Shoulder Rotation
• Overhead Press
• Arm Kickback

Bent Knees

• Starting Position
• Curl
• Lateral Raise
• Upward Shoulder Rotation
• Overhead Press

Raised Leg

• Starting Position
• Curl
• Lateral Raise
• Upward Shoulder Rotation
• Overhead Press

• Raised Leg with Bent Knee - Raise, Pull, Lift