Ball on the Wall

Raised Leg

Lateral Raise

Lift the weights sideways, keeping the elbows flexed, until they reach shoulder level. Resume starting position. Repeat 10-20 times.

Ball on the Wall

• Overview
• Forward Raise and Twist
• Overhead, Bent Knees
• Overhead, Raised Leg
• Lateral Overhead
• Wall Walking

Add Weights

• Starting Position
• Curl
• Lateral Raise
• Upward Shoulder Rotation
• Overhead Press
• Arm Kickback

Bent Knees

• Starting Position
• Curl
• Lateral Raise
• Upward Shoulder Rotation
• Overhead Press

Raised Leg

• Starting Position
• Curl
• Lateral Raise
• Upward Shoulder Rotation
• Overhead Press

• Raised Leg with Bent Knee - Raise, Pull, Lift