Ball on the Wall

Wall Walking

Start by facing the wall and pressing your abdomen against the Swiss ball. Hold the smaller ball with both hands at chest height.

Proceed to raise your arms up until the ball reaches the wall.

Proceed to move the ball sideways across the wall to one side then to the other. Repeat 10-20 times each side.

Ball on the Wall

• Overview
• Forward Raise and Twist
• Overhead, Bent Knees
• Overhead, Raised Leg
• Lateral Overhead
• Wall Walking

Add Weights

• Starting Position
• Curl
• Lateral Raise
• Upward Shoulder Rotation
• Overhead Press
• Arm Kickback

Bent Knees

• Starting Position
• Curl
• Lateral Raise
• Upward Shoulder Rotation
• Overhead Press

Raised Leg

• Starting Position
• Curl
• Lateral Raise
• Upward Shoulder Rotation
• Overhead Press

• Raised Leg with Bent Knee - Raise, Pull, Lift