Bridge

Hip Elevations

Before you proceed to the bridge routine, start with a simpler exercise. Keep your legs straight, and lift them up to 90 degrees while keeping the buttocks on the mat.

Proceed to raise the buttocks off the mat as if you were trying to reach the ceiling with your feet. Resume the start position and repeat the exercise 10-20 times.

Bridge

• Overview

Lower and Upper Stretches

• Unilateral Raised Leg
• Bilateral Raised Leg
• Shoulder/Pelvis Stretches

• Hip Elevations
• Simple Bridges
• Leg Lifts
• Vertical Leg Lifts
• Raised Bridges with Leg Lift
• Bridges on all Fours