Bridge

Leg Lifts

Start with your back and arms flat on the mat, knees bent and feet planted on the floor.

Make it more difficult by raising one leg up until it's aligned with your thigh and trunk. Contract the abs and butt for 1-2 seconds, just enough to lift your hips a couple of inches further; relax without changing your stance. Repeat 5-10 times each side.

Bridge

• Overview

Lower and Upper Stretches

• Unilateral Raised Leg
• Bilateral Raised Leg
• Shoulder/Pelvis Stretches

• Hip Elevations
• Simple Bridges
• Leg Lifts
• Vertical Leg Lifts
• Raised Bridges with Leg Lift
• Bridges on all Fours