Bridge Stretches

Shoulder/Pelvis Stretch

Do this stretch before moving on to the next batch of exercises. Lying face down, stretch your arms out and lower your pelvis until you're sitting on your heels. Hold for 10-20 seconds and release.

Bridge

• Overview

Lower and Upper Stretches

• Unilateral Raised Leg
• Bilateral Raised Leg
• Shoulder/Pelvis Stretches

• Hip Elevations
• Simple Bridges
• Leg Lifts
• Vertical Leg Lifts
• Raised Bridges with Leg Lift
• Bridges on all Fours