Seated Swiss Ball

Unilateral Triceps Extension

Start by holding one of the weights over your thigh, and slowly move the other arm behind you, keeping your elbow straight. Keeping the shoulder still, bring the arm forward until it's parallel to the floor. Raise it back again, always controlling the movement. Repeat 10-20 times each side.

Seated Swiss Ball

• Overview
• Ball Warm Up, Trunk
• Ball Warm Up, Leg
• Ball Warm Up, Arms
• Unilateral Forward Raise
• Bilateral Forward Raise
• Lateral Arm Raise
• Wide Rowing
• Upward Shoulder Rotation
• Overhead Press
• Unilateral Triceps Extension
• Bilateral Triceps Extension