Seated Swiss Ball

Ball Warm Up, Arms

Proceed to hold your hands behind you. When you feel comfortable with this, spice it up by raising one leg at a time and holding it up for a few seconds.

Seated Swiss Ball

• Overview
• Ball Warm Up, Trunk
• Ball Warm Up, Leg
• Ball Warm Up, Arms
• Unilateral Forward Raise
• Bilateral Forward Raise
• Lateral Arm Raise
• Wide Rowing
• Upward Shoulder Rotation
• Overhead Press
• Unilateral Triceps Extension
• Bilateral Triceps Extension