Seated Swiss Ball

Ball Warm Up, Trunk

If you have never exercised on the ball, try to get the feel for the way it works just sitting on it, moving the pelvis from side to side. After the first few minutes on the ball you'll notice that you're automatically contracting the abdominal and spinal core muscles.

Seated Swiss Ball

• Overview
• Ball Warm Up, Trunk
• Ball Warm Up, Leg
• Ball Warm Up, Arms
• Unilateral Forward Raise
• Bilateral Forward Raise
• Lateral Arm Raise
• Wide Rowing
• Upward Shoulder Rotation
• Overhead Press
• Unilateral Triceps Extension
• Bilateral Triceps Extension