Plank

Kneeling Alternating Raise

Try this exercise before moving on to an advanced level, acquiring the balance needed to execute more difficult exercises. Start on your hands and knees. Straighten one leg all the way back, still on the floor.

Proceed to slowly lift one arm and the opposite leg until they are parallel to the ground. You may choose to lift only one limb at a time, for balance. Maintain the position for 15-30 seconds and switch.

Plank

• Overview
• Basic Plank
• Tripod Plank
• Leg Lift Plank
• Sideway Swipe Plank
• Extended Plank, Basic
• Straight Leg Raise
• Bent Leg Raise
• Kneeling Alternating Raise
• Straight Alternating Raise

Lumbar Spine Stretches

• Initial Position
• Symmetrical Rotation
• Asymmetrical Rotation
• Straight Leg Raise
• Unilateral Knee to Chest
• Bilateral Knee to Chest
• Straight Leg Rotation