Plank

Straight Leg Raise

Start face down, trunk straight, supporting the weight of the body on your elbows and toes.

Spice it up by slowly lifting one leg straight backwards, while raising your hips until your trunk remains horizontal. Hold this position for 15-30 seconds.

Plank

• Overview
• Basic Plank
• Tripod Plank
• Leg Lift Plank
• Sideway Swipe Plank
• Extended Plank, Basic
• Straight Leg Raise
• Bent Leg Raise
• Kneeling Alternating Raise
• Straight Alternating Raise

Lumbar Spine Stretches

• Initial Position
• Symmetrical Rotation
• Asymmetrical Rotation
• Straight Leg Raise
• Unilateral Knee to Chest
• Bilateral Knee to Chest
• Straight Leg Rotation