Lumbar Spine Stretches

Straight Leg Rotation

Lie on the floor with both legs straight down. Slowly elevate one leg as close as you can get to 90 degrees. Proceed to position one arm out, slowly rotate the trunk and place the foot as close to the ground as you can. Hold for 10-20 seconds. Switch sides.

Plank

• Overview
• Basic Plank
• Tripod Plank
• Leg Lift Plank
• Sideway Swipe Plank
• Extended Plank, Basic
• Straight Leg Raise
• Bent Leg Raise
• Kneeling Alternating Raise
• Straight Alternating Raise

Lumbar Spine Stretches

• Initial Position
• Symmetrical Rotation
• Asymmetrical Rotation
• Straight Leg Raise
• Unilateral Knee to Chest
• Bilateral Knee to Chest
• Straight Leg Rotation