Plank

Straight Alternating Raise

Start with both hands on the floor and slowly lift one leg straight backwards, while raising your hips until your trunk is horizontal.

Proceed to slowly lift the hand opposite to the raised leg. Make sure you're stable before you start raising the arm forward until it's parallel to the floor. Maintain the position for 15-30 seconds and switch.

Plank

• Overview
• Basic Plank
• Tripod Plank
• Leg Lift Plank
• Sideway Swipe Plank
• Extended Plank, Basic
• Straight Leg Raise
• Bent Leg Raise
• Kneeling Alternating Raise
• Straight Alternating Raise

Lumbar Spine Stretches

• Initial Position
• Symmetrical Rotation
• Asymmetrical Rotation
• Straight Leg Raise
• Unilateral Knee to Chest
• Bilateral Knee to Chest
• Straight Leg Rotation