Posture²

Oblique Sky Reach

Start with the sides of your feet against the doorframe, hands on your waist.

Proceed to reach with one hand for the opposite wall and the other hand for the hip. Resume starting position. Repeat 10-20 times each side.

Posture²

• Overview
• Sky Reach
• Sky Slide
• Oblique Sky Reach
• Lateral Knee Lift
• Straight Knee Lift
• Overhead Reach
• Overhead Slide