Posture²

Straight Knee Lift

Start with your back against the frame, holding it behind you with both hands.

Proceed to slide the hands up, reaching as high as you can, while raising one knee until the thigh is parallel to the floor. Resume starting position. Repeat 10-20 times each side.

Posture²

• Overview
• Sky Reach
• Sky Slide
• Oblique Sky Reach
• Lateral Knee Lift
• Straight Knee Lift
• Overhead Reach
• Overhead Slide