Posture²

Sky Slide

Start with the body sideways, arms touching the frame in front of you and one foot against each wall.

Proceed to slide both arms up, as high as you can. Notice that the trunk remains straight, without overarching the back. Resume starting position. Repeat 10-20 times.

Posture²

• Overview
• Sky Reach
• Sky Slide
• Oblique Sky Reach
• Lateral Knee Lift
• Straight Knee Lift
• Overhead Reach
• Overhead Slide