Posture²

Sky Reach

Start feet and arms apart against the doorframe.

Proceed to slide your arms up towards the top of the frame, standing on your toes, reaching as high as you can, feeling your spine stretch. Resume starting position. Repeat 10-20 times.

Posture²

• Overview
• Sky Reach
• Sky Slide
• Oblique Sky Reach
• Lateral Knee Lift
• Straight Knee Lift
• Overhead Reach
• Overhead Slide