Lunges

Lateral Arm Raise

When lunging, lift your arms sideways while flexing your elbows 90 degrees. Step back to the starting position. Do 10-20 repetitions with each leg.

Lunges

• Overview

Stretches

• Quadriceps Stretch
• Shoulder Stretch
• Triceps Stretch

• Initial Position
• Basic Lunge w/ Weights
• Curl
• Forward Arm Raise
• Lateral Arm Raise
• Upward Shoulder Rotation
• Overhead Press
• Lunge and Rotate
• Triceps Extension