Lunges

Quadriceps Stretch

Grab one foot behind you and pull it back until you feel the quadriceps muscle stretching. Gradually elevate the opposite arm while adjusting your balance. Hold for 10-20 seconds and change to the other side.

Lunges

• Overview

Stretches

• Quadriceps Stretch
• Shoulder Stretch
• Triceps Stretch

• Initial Position
• Basic Lunge w/ Weights
• Curl
• Forward Arm Raise
• Lateral Arm Raise
• Upward Shoulder Rotation
• Overhead Press
• Lunge and Rotate
• Triceps Extension