Lunges

Lunge and Rotate

Start standing up straight. Hold the weights in front of you at waist height by keeping the elbows flexed and to your side. When lunging, rotate your trunk sideways, flex your elbows ninety degrees, and keep the weights close to the abdomen. Step back to the starting position. Do 10-20 repetitions with each leg.

Lunges

• Overview

Stretches

• Quadriceps Stretch
• Shoulder Stretch
• Triceps Stretch

• Initial Position
• Basic Lunge w/ Weights
• Curl
• Forward Arm Raise
• Lateral Arm Raise
• Upward Shoulder Rotation
• Overhead Press
• Lunge and Rotate
• Triceps Extension