Lunges

Shoulder Stretch

Keep the arm straight and bring it across your body parallel to the ground. Help the movement by pulling in with the other hand and pressing just above the elbow joint. Hold for 10-20 seconds and change to the other side.

Lunges

• Overview

Stretches

• Quadriceps Stretch
• Shoulder Stretch
• Triceps Stretch

• Initial Position
• Basic Lunge w/ Weights
• Curl
• Forward Arm Raise
• Lateral Arm Raise
• Upward Shoulder Rotation
• Overhead Press
• Lunge and Rotate
• Triceps Extension