Lunges

Triceps Extension

Start standing up straight. Hold the weights in front of you at waist height by keeping the elbows flexed and to your side. When lunging, bring the weights behind you by extending the elbows and rotating the shoulders back. Leaning your trunk forward will help you lift the weights higher. Do 10-20 repetitions with each leg.

Lunges

• Overview

Stretches

• Quadriceps Stretch
• Shoulder Stretch
• Triceps Stretch

• Initial Position
• Basic Lunge w/ Weights
• Curl
• Forward Arm Raise
• Lateral Arm Raise
• Upward Shoulder Rotation
• Overhead Press
• Lunge and Rotate
• Triceps Extension