Lunges

Triceps Stretch

Raise your arm and try to touch the spine between your shoulder blades. Use the other hand to pull the elbow in until you feel the triceps muscle stretch. Hold for 10-20 seconds and change to the other side.

Lunges

• Overview

Stretches

• Quadriceps Stretch
• Shoulder Stretch
• Triceps Stretch

• Initial Position
• Basic Lunge w/ Weights
• Curl
• Forward Arm Raise
• Lateral Arm Raise
• Upward Shoulder Rotation
• Overhead Press
• Lunge and Rotate
• Triceps Extension